Sun Salutation

Start in Downward Facing Dog. Inhaling, lunging forward with right leg and lift arms to a Crescent Lunge. Exhale, lowering arms and letting your hands touch down on either side of the right foot, stepping back to Downward Facing Dog. Inhaling, shifting into Plank. Exhaling into Crocodile. Inhaling into Upward Facing Dog. Exhaling, ending in Downward Facing Dog. Repeating on the left.