Lie on your back (supine). Allow your arms to relax with your palms up. Let your feet naturally splay open. Close your eyes. Relax deeply, inhale and exhale. Release stress and tension, find peace and calm. Remember where the mind goes, the body will follow. Try it - you'll be glad you did.
Modifications: With those with low back concerns, bend your knees or place a towel or pillow under your extended legs at the knee joint and/or behind the head.
Mommy and Babies - Classes starting Feb. 5th
16 years ago
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