Cat's Pose - Flexibility Tip

As we grow older, we lose our flexibility. But, that does not mean we can't have it again. Here is a pose that stregthens and tones the upper back, stretches the spine, and improves flexibility. It is called Cat's Pose. It is especially effective for stretching the spine, shoulders and neck and for counteracting the effects of poor posture.Step-By-StepGet on all fours, with your palms flat on the floor directly below your shoulders and your knees directly below your hips. Alignment is key!Inhale while contracting your abdominal muscles. Round your back, dropping your head toward the floor.Exhale while releasing your abdominal muscles, arching your spine, lifting your head and sticking your buttocks out and up. All of the arching and rounding of your spine should initiate from your pelvis.Repeat the pose 3 times.