Starting April 15th, I will offer a 5-week Hatha Yoga class from 12:30-1:30 in Room 316 at First United Methodist Church of Winter Park. This class is for students interested in the traditional Hatha yoga class. This is a comprehensive, balanced class, with a steady flow, relaxation between asanas, and guided instruction throughout. Hatha was designed to promote a healthy body and peaceful mind, through the practice of three main components: asanas (poses), pranayama (breathing practices), and concentration. The cost for the 5-week class is $60.00 or $15.00 per class. Mats are available. Nursery is also available with advance reservations. Please contact me at vickievickie@msn.com with any questions.
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