I found this great article about yoga and running and wanted to share the site:
http://www.yogajournal.com/lifestyle/192.
Mommy and Babies - Classes starting Feb. 5th
16 years ago
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Blog encouraging wellness by achieving mental and physical soundness with positive behaviors such as regular exercise, breathing exercises and maintaining a healthy diet. Make Today Count!
KIDZ ROC (Reaching Out and Connecting)
In June, I was able to work with two fantastic women, Karen Cornelius, and Rebecca Devane, and manage and run a fantastic camp called Kidz ROC. 30 Kindergartners - 5th graders came together for a week to learn yoga, sign language, fitness, nutrition, and missions for the Coalition for the Homeless. The children brought in toiletry items for the 150 kids that are sheltered at the Coalition and they provided lunches (made by themselves). Thank you to all the people that made this camp happen! We will be back next summer. Look for details.
KIDZ ROC
Art from recycled household items
KIDZ ROC
Yoga helps us get stronger!
KIDZ ROC
Reaching Out and Connecting
KIDZ ROC
Yoga, Sign Language, Fitness and Outreach to the Coalition of the Homeless
My Blog List
Hatha Yoga (Level 2) Class - Wed. 9:30 a.m.
Wednesday morning Hatha (Level 2) Yoga Classes will be held starting January 7th, 2009 in FLC Room 305 from 9:30 - 10:45 a.m. Classes open to all members of the community. Prior yoga experience recommended. More challenging poses are presented and poses are held longer than in Level 1. The class is taught by an experienced instructor certified in YogaFit. Single class: $14; Four classes (two month expiration): $44; Eight classes (three month expiration): $80. Scholarships available. Please make checks payable to Vickie Reedy. Classes are ongoing; you may start any time. If it is your first class, please arrive 10 minutes early or email Vickie Reedy at vickievickie@msn.com with any health concerns or questions. Dress in comfortable clothing, and bring mat and towel. Extra mats are available.
Mommy and Young Walkers Yoga
Tuesday afternoon Mommy and Young Walker Classes will be held starting Feb. 10th, 2009 in FLC Room 305 from 12:30 - 1:20 p.m.
Namiste,
Vickie Reedy
Namiste,
Vickie Reedy
My Blog List
Side Angle Pose
Strengthen and stretch
A Link to Yoga Journal
Favorite Yoga Books
- Anatomy of Hatha Yoga by D. Coulter
- Breathe yoga for teens by Mary Kate Chryssicas
- Yoga Beats the Blues by D. Raskin
- Yoga Turns Back the Clock by Glenda Twining
- Yoga Your Way by C. Dollar
1 comment:
Nice blog. Do you know about these yoga books?
http://www.YogaVidya.com/hyp.html
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