Some women are years away from menopause. Others are staring it right in the face. There is perimenopause and postmenopause. You might want to take a look at the following article from YogaJournal.com and start adding some of these poses to your practice.
There are some pretty basic poses that will help with symptoms such as insomneia, headaches, mood swings, depression, and bone loss.
The site is: http://www.yogajournal.com/poses/finder/therapeutic_focus/t_menopause
The poses include several that we do in class on a regular basis including:
Big Toe Pose,
Triangle,
Standing Forward Bend,
And Seated Forward Bend.
It is never too late to start taking better care of yourself. Do it today!
Mommy and Babies - Classes starting Feb. 5th
16 years ago
No comments:
Post a Comment